5 Essential Vitamins For Health

It seems there is a vitamin for every ailment and every stage of life. From pregnancy to common colds, a lot has been written and even more said about the best types of vitamins.

So, what are the best ones to take. Have a close look at your lifestyle to determine the best supplement for you.

Vitamin D

We have all been informed of the perils of overexposure to the sun, however, vitamin D forms a part of getting sunlight on our bodies. Lacking in Vitamin D can result in deficiencies in calcium absorption.

Consequently, those who are chronically lacking in calcium may be exposed to prolonged bone issues including osteoporosis.

The B Group

The vitamins in the B Group have been recognised as the building blocks of sustained health The B vitamins can assist with general health where some activities and lifestyles leave us wanting.

B1 or more commonly termed as Thiamine is used for taking carbohydrates we eat and turning them into positive and useable energy. This wonder can also help with ongoing healthy nervous systems. Stress can be alleviated with proper use of this B type.

B2 This vitamin also known as Riboflavin serves our purposes by correctly processing proteins, fats, and carbs in the foods we consume.

Healthy and glowing skin may be the result of correct amounts of vitamin B2.

B3 or Niacin is the third B group vitamin than can assist greatly with our overall health.

A healthy digestive system, as well as improved energy levels and stamina are often the result of correct uses of B3.

Along with B1 our nervous systems are also a target of B3.

Vitamin K

This vitamin is what makes our blood clot sufficiently if injured and bleeding.

Leafy green plant foods are considered to be quite high in vitamin K.

It is important to recognize this can be a dangerous vitamin if used by people already taking blood thinners.

Omega 3

The consumption of fish, and in particular oily fish, can assist with the retention of goon muscle and brain health. Omega 3 fatty acids also assist in heart health.

Be sure to look for a supplement high in DHA. That’s the one to be aware of.

Vitamin C

Known as the cold and flu fighter, Vitamin C has antioxidant properties that help our immune systems copy with added stress from the most common of ailments.

A little known fact is that vitamin C can help enormously with muscle and tendon connectivity from improved strength and conditioning.

Chaga and Vitamins

Do you see any common denominators in the above essentials?

Chaga is one food that offers a possible solution for overall wellbeing. Chaga contains Vitamins B2, iron, and is a powerful antioxidant.

Perhaps the introduction of chaga could see your overall health improve.

The simple use of a daily tea such as this diamond of the forest assist with feelings of health and overall wellbeing.

The time we take for ourselves and our own health can be the best thing we can ever do.

Too much of a good thing can be bad for us. It is vital that any supplement is taken with a responsible attitude. Being aware of how supplements can affect us if taking any other medications is being sensible.

Start slowly.

Why not introduce chaga as a minimum for your future health.